Recipe of the Month


Bhindi Sambhariya

bhindi sambhariya

Preparation Time : 10 mins.
Cooking Time: : 30 mins.
Servings : 4


Lady Finger: 250 gms
Besan: 1/2 cup
Tumeric Powder: 1/4 tsp
Chilli Powder: 1 tsp
Dhania Jeera Powder: 1 tsp
Sugar: 1 tsp

Chopped Coriander: 2 tbsp
Cumin Seed: 1/2 tsp
Hing: 1/4 tsp
Oil: 1 tbsp
Salt: to taste

Method of Preparation:
1. In a pan, combine the gram flour, turmeric powder, chilli powder, coriander-cumin seed powder and salt and cook over a medium flame till it is golden brown, stirring occasionally. Remove, cool and add the sugar and coriander.
2. Trim the ends of the bhindi and slit them lengthwise.
3. Fill these slits with the roasted gram flour mixture and cut each bhindi into 25 mm. (1") long pieces.
4. Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida.
5. Add the stuffed bhindi pieces and salt and cook, uncovered, over a medium flame for 10 to 15 minutes till they are done.
6. Serve hot.